Glazed Cornish Hens

Glazed Cornish Hens
You can never have too many main course recipes, so give Glazed Cornish Hens a try. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 580 calories, 49g of protein, and 40g of fat. This recipe serves 4. Head to the store and pick up pepper, apricot spreadable fruit, orange juice, and a few other things to make it today. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Place hens, breast side up, on a rack in a shallow roasting pan.
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Roasting PanRoasting Pan
2
Sprinkle with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
3
Bake, uncovered, at 350° for 30 minutes.
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OvenOven
4
In a small bowl, combine spreadable fruit and orange juice. Spoon some of the apricot mixture over the hens.
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Fruit SpreadFruit Spread
Orange JuiceOrange Juice
ApricotApricot
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BowlBowl
5
Bake 30-35 minutes longer or until golden brown and juices run clear, basting several times with remaining apricot mixture.
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ApricotApricot
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OvenOven
6
Let stand for 5 minutes before serving.
DifficultyHard
Ready In1 h, 5 m.
Servings4
Health Score17
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