Ginger Pumpkin Kefir Cocktail

Name: Ginger Pumpkin Kefir Cocktail
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp chia seeds; 1 inch fresh ginger, peeled; 2 Tbsps hemp seeds, or; 118 milliliters ice cubes; 237 milliliters coconut or goat kefir (or yogurt would work); 1 scoop protein powder, or; 237 milliliters pumpkin puree (fresh or canned); 2 Tbsps yacon syrup (or molasses or maple syrup would work too)

You can never have too many beverage recipes, so give Ginger Pumpkin Kefir Cocktail a try. This recipe serves 1. Watching your figure? This gluten free and fodmap friendly recipe has 648 calories, 38g of protein, and 31g of fat per serving. This recipe covers 39% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have chia seeds, protein powder, yacon syrup, and a few other ingredients on hand, you can make it.