Gemelli with Broccoli Rabe and Anchovies

Name: Gemelli with Broccoli Rabe and Anchovies
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 57 grams flat anchovy fillets, drained; 454 grams broccoli rabe, coarse stems discarded and remainder cut crosswise into 1-inch pieces; 6 garlic cloves, coarsely chopped; 454 grams gemelli or other corkscrew pasta; 118 milliliters extra-virgin olive oil; 237 milliliters panko (Japanese crisp bread crumbs); 1 teaspoons dried hot red-pepper flakes, or to taste

Gemelli with Broccoli Rabe and Anchovies is a dairy free and pescatarian recipe with 6 servings. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 513 calories, 16g of protein, and 21g of fat. It is an affordable recipe for fans of Mediterranean food. It works best as a main course, and is done in roughly 30 minutes. A mixture of gemelli, panko, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert.

Instructions

Put oven rack in middle position and preheat oven to 350°F.

Equipment you will use

Oven

Cook pasta in a 7- to 8-quart pot of boiling salted water 6 minutes, then stir in broccoli rabe and boil until pasta is al dente, about 5 minutes more.

Ingredients you will need

Broccoli Rabe

Pasta

Water

Equipment you will use

Pot

While pasta is cooking, toss panko with 1 tablespoon oil in a shallow baking pan until coated and bake, stirring once or twice, until golden, 8 to 10 minutes. Season crumbs with salt.

Ingredients you will need

Panko

Pasta

Salt

Cooking Oil

Equipment you will use

Baking Pan

Oven

While broccoli rabe (with pasta) is cooking, cook garlic, anchovies, and red-pepper flakes in remaining 7 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring and mashing anchovies into oil with a wooden spoon, until garlic is golden, about 3 minutes.

Ingredients you will need

Broccoli Rabe

Anchovies