Garlic Pineapple Chicken

Name: Garlic Pineapple Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 5
Cuisine: Global
Ingredients: 79 milliliters chopped green pepper; 567 grams can unsweetened pineapple chunks, undrained; 118 milliliters fat-free French salad dressing; 2 Tbsps salt-free garlic herb seasoning blend; 680 grams boneless skinless chicken breasts, cut into 1-1/2-inch cubes; 473 milliliters uncooked Minute® White Rice

If you have approximately 25 minutes to spend in the kitchen, Garlic Pineapple Chicken might be an excellent gluten free and dairy free recipe to try. One portion of this dish contains around 35g of protein, 9g of fat, and a total of 567 calories. For $2.21 per serving, you get a main course that serves 5. If you have garlic herb seasoning blend, chicken breasts, salad dressing, and a few other ingredients on hand, you can make it. Users who liked this recipe also liked Pineapple Dak Bulgogi (Pineapple Korean BBQ Chicken), Grilled Chicken & Pineapple Salad with Pineapple-Serrano Dressing, and Grilled Chicken & Pineapple Salad with Pineapple-Serrano Dressing.

Instructions

In a large skillet coated with cooking spray, cook and stir chicken over medium heat until no longer pink. Meanwhile, cook rice according to package directions.

Ingredients you will need

Cooking Spray

Whole Chicken

Rice

Equipment you will use

Frying Pan

Stir the pineapple, salad dressing, green pepper and seasoning blend into chicken. Bring to a boil. Reduce heat; cook, uncovered, for 3-5 minutes or until heated through.

Ingredients you will need

Seasoning Mix