Garlic Creamed Chard Recipe

Name: Garlic Creamed Chard Recipe
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams chard, stems and leaves separated, chopped (see Note); 4 teaspoons all-purpose flour; 2 Tbsps minced garlic; 0 teaspoons ground nutmeg; 158 milliliters low-fat milk; 1 Tbsp extra-virgin olive oil; 0 teaspoons freshly ground pepper; 0 teaspoons salt; 4 teaspoons unsalted butter

Garlic Creamed Chard Recipe is a vegetarian recipe with 4 servings. One portion of this dish contains roughly 4g of protein, 9g of fat, and a total of 122 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have olive oil, flour, garlic, and a few other ingredients on hand, you can make it. It works well as a side dish. From preparation to the plate, this recipe takes approximately 35 minutes.