Garlic, Chilli And Ginger Seafood Chowder

Garlic, Chilli And Ginger Seafood Chowder
Garlic, Chilli And Ginger Seafood Chowder requires about 40 minutes from start to finish. This recipe covers 67% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, whole 30, and pescatarian recipe has 1024 calories, 101g of protein, and 43g of fat per serving. This recipe serves 1. It works well as a pricey main course. It will be a hit at your The Super Bowl event. If you have potato, lemon juice, shrimp, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. Brussels Sprout Stir Fry With Egg, Chilli, Ginger And Garlic, Seafood Chowder, and Seafood Chowder are very similar to this recipe.

Instructions

1
Slightly defrost fish fillets, cut them in bite-size cubes.In a large saucepan heat olive oil, add garlic, ginger, red pepper flakes and shrimps. Cook for 2 minutes, turn the shrims, add leak and celery and cook for another 3 minutes, constantly stirring.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Fish FilletsFish Fillets
Olive OilOlive Oil
ShrimpShrimp
CeleryCelery
GarlicGarlic
GingerGinger
Equipment you will use
Sauce PanSauce Pan
2
Add hot water, fish cubes, carrots, potatoes and salt. Bring to boil. Reduce heat and simmer for 20 minutes.
Ingredients you will need
PotatoPotato
CarrotCarrot
WaterWater
FishFish
SaltSalt
3
Remove from heat, add lemon juice, season with salt and/or pepper if desired. Just before serving you may add low fat cream.
Ingredients you will need
Lemon JuiceLemon Juice
PepperPepper
CreamCream
SaltSalt
4
Serve sprinkled with chopped scallions.
Ingredients you will need
Green OnionsGreen Onions

Equipment

DifficultyMedium
Ready In40 m.
Servings1
Health Score100
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