Garden Breakfast Wrap

Name: Garden Breakfast Wrap
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 2
Cuisine: Global
Ingredients: 113 grams cups baby arugula or baby spinach; 4 egg whites, beaten; 4 eggs, beaten; 2 teaspoons trans-fat free spread; 4 spinach-flavored flour tortillas (12 diam); 2 servings hot-pepper sauce; 57 grams 1/2 cup crumbled reduced-fat lemon, garlic, and herb feta cheese or 1/4 cup (1 oz) grated parmesan cheese

You can never have too many main course recipes, so give Garden Breakfast Wrap a try. This recipe serves 2. One portion of this dish contains around 24g of protein, 13g of fat, and a total of 363 calories. Head to the store and pick up lemon, trans-fat free spread, hot-pepper sauce, and a few other things to make it today. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert. From preparation to the plate, this recipe takes roughly 9 minutes. It is a good option if you're following a vegetarian diet.