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Garden Alfredo with Chicken

Garden Alfredo with Chicken
You can never have too many main course recipes, so give Garden Alfredo with Chicken a try. This recipe serves 4. One serving contains 463 calories, 40g of protein, and 13g of fat. A mixture of chicken breast halves, olive oil, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat a large skillet over medium-high heat.
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Frying PanFrying Pan
2
Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
PepperPepper
SaltSalt
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3
Add chicken; cook 4 minutes on each side or until done.
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Whole ChickenWhole Chicken
4
Remove from pan; let stand 5 minutes.
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5
Cut chicken across the grain into thin slices; keep warm. Reserve drippings in pan.
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Whole ChickenWhole Chicken
GrainsGrains
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6
While chicken cooks, cook pasta according to package directions.
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Whole ChickenWhole Chicken
PastaPasta
7
Drain; keep warm.
8
Cut each zucchini and squash in half crosswise.
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ZucchiniZucchini
SquashSquash
9
Cut 1/2-inch slices from outer "walls" of zucchini and squash; discard cores. Slice pieces lengthwise into thin strips.
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ZucchiniZucchini
SquashSquash
10
Heat a nonstick skillet over medium-high heat.
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11
Add oil; swirl.
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Cooking OilCooking Oil
12
Add zucchini, squash, asparagus, and bell pepper; saut 3 minutes.
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Bell PepperBell Pepper
AsparagusAsparagus
ZucchiniZucchini
SquashSquash
13
Sprinkle with 3/8 teaspoon salt.
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SaltSalt
14
Add garlic; saut 2 minutes.
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GarlicGarlic
15
Remove pan from heat.
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16
Combine broth, half-and-half, and flour; stir with a whisk.
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BrothBroth
All Purpose FlourAll Purpose Flour
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WhiskWhisk
17
Add broth mixture to reserved drippings in skillet. Bring to a boil; cook 2 minutes or until slightly thickened, stirring constantly.
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BrothBroth
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18
Remove from heat.
19
Add cheese; stir until cheese melts.
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CheeseCheese
20
Add pasta, vegetables, and chicken; toss.
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VegetableVegetable
Whole ChickenWhole Chicken
PastaPasta
21
Sprinkle with 1/4 teaspoon black pepper and parsley.
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Black PepperBlack Pepper
ParsleyParsley
DifficultyExpert
Ready In45 m.
Servings4
Health Score47
CuisinesMediterraneanItalianEuropean
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