Gail Simmons's Welsh Rarebit with Guinness and a Fried Egg
You can never have too many main course recipes, so give Gail Simmons's Welsh Rarebit with Guinness and a Fried Egg a try. One portion of this dish contains around 15g of protein, 20g of fat, and a total of 313 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for st. patrick day. Head to the store and pick up eggs, flour, pumpernickel, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.
Instructions
Add one tablespoon of the butter to a small saucepan set over medium heat. When melted, add the flour, and stir continuously with a rubber spatula to prevent lumps. Cook until the roux is golden brown, stirring often, 3 to 4 minutes.
Add the mustard powder and cayenne, and stir well.
Add the Guinness and Worcestershire sauce, and stir until combined. Reduce the heat to low, and add the grated cheese, and stir until smooth.
Adjust oven rack to middle position, and preheat the broiler.
Place the slices of toasted bread on a sheet tray, and top with the sauce.
Place underneath the broiler and cook until the sauce is bubbly, about four minutes.
Meanwhile, add the other tablespoon of butter to a non-stick skillet set over medium heat. When the butter melts and starts to foam, reduce the heat to medium-low, and crack the eggs in. Cook until the whites are firm, but yolks are still runny.
Divide the broiled slices of bread between four plates. Top each with a fried egg. Season with salt and pepper, and serve with cornichons.