Fruited Chicken Ragoût

Name: Fruited Chicken Ragoût
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters dried apple rings, finely chopped; 6 skinned and boned chicken breast halves; 473 milliliters chicken broth; 118 milliliters dried cranberries; 177 milliliters all-purpose flour; 3 cloves garlic, minced; 0 teaspoons ground allspice; 1 teaspoons ground red pepper; 1 medium onion, cut into thin wedges; 1 teaspoon salt; 59 milliliters vegetable oil, divided

Fruited Chicken Ragoût might be a good recipe to expand your main course recipe box. This recipe serves 6. Watching your figure? This dairy free recipe has 320 calories, 26g of protein, and 13g of fat per serving. Head to the store and pick up garlic, vegetable oil, flour, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place chicken breast halves between two sheets of heavy-duty plastic wrap, and flatten to 1/4" thickness, using a meat mallet or rolling pin.

Ingredients you will need

Chicken Breast Halves

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Combine flour, salt, and red pepper in a shallow dish; dredge chicken in mixture, shaking off excess.

Ingredients you will need

Red Pepper

Whole Chicken

All Purpose Flour

Salt

Heat 2 tablespoons oil in a large skillet over medium-high heat until hot; add half of chicken, and brown on both sides.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Remove from skillet, and set aside. Repeat procedure with remaining 2 tablespoons oil and chicken.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Place half of chicken in bottom of a 3 1/2- or 4-quart electric slow cooker; top with onion, garlic, dried apple, and dried cranberries. Top with remaining chicken.

Ingredients you will need

Dried Cranberries