Fruit-and-Nut Energy Bars

Name: Fruit-and-Nut Energy Bars
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 118 milliliters agave nectar; 1 Tbsp canola oil; 237 milliliters dried blueberries or currants; 5 dried figs, stemmed and quartered; 1 Tbsp flax seeds; 237 milliliters kamut flakes; 1 Finely grated zest of lemon; 237 milliliters pecans; 118 milliliters salted roasted cashews; 59 milliliters smooth peanut butter; 118 milliliters unsweetened coconut flakes

Fruit-and-Nut Energy Bars might be just the side dish you are searching for. One serving contains 292 calories, 6g of protein, and 15g of fat. This vegan recipe serves 12. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up agave nectar, pecans, blueberries, and a few other things to make it today.

Instructions

Preheat the oven to 32

Equipment you will use

Oven

Line a large baking sheet with parchment paper. In a food processor, pulse the kamut, pecans, cashews, agave nectar, peanut butter, figs, flax seeds, canola oil and lemon zest until coarsely chopped.

Ingredients you will need

Peanut Butter

Agave

Canola Oil

Flaxseed

Lemon Zest

Cashews

Pecans

Kamut

Figs

Equipment you will use

Baking Paper

Food Processor

Baking Sheet

Add the blueberries and coconut and pulse just until incorporated.

Ingredients you will need

Blueberries

Coconut

Scrape the mixture into a large bowl and stir well. Form the mixture into 12 bars or rounds, 3/4 inch thick, and arrange them on the prepared baking sheet 1 inch apart.

Equipment you will use

Baking Sheet

Bowl