Frittata with Black Beans and Salsa

Name: Frittata with Black Beans and Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 710 milliliters ounces baked tortilla chips (about , coarsely crushed; 425 grams black beans, drained; 4 larges egg whites, lightly beaten; 3 larges eggs, lightly beaten; 79 milliliters chopped fresh cilantro; 1 garlic clove, minced; 59 milliliters chopped green onions; 1 teaspoons ground cumin; 1 jalapeño pepper, seeded and minced; 2 Tbsps fresh lime juice; 57 grams 1/2 cup shredded reduced-fat Monterey Jack cheese with jalapeño peppers; 1 Dash salt; 237 milliliters diced tomato; 2 teaspoons vegetable oil

The recipe Frittata with Black Beans and Salsa could satisfy your Mexican craving in roughly 45 minutes. This recipe serves 4. Watching your figure? This gluten free and vegetarian recipe has 601 calories, 27g of protein, and 15g of fat per serving. It works well as a reasonably priced main course. 1 person found this recipe to be yummy and satisfying. If you have baked tortilla chips, green onions, vegetable oil, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

To prepare salsa, combine first 6 ingredients in a bowl. Cover and marinate in refrigerator 30 minutes.

Ingredients you will need

Salsa

Equipment you will use

Bowl

Preheat broiler.

Equipment you will use

Broiler

To prepare frittata, heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onions and chips; saut 2 minutes.

Ingredients you will need

Onion

French Fries

Remove from heat.

Combine egg whites, eggs, and beans; pour into skillet.

Ingredients you will need

Egg Whites

Beans

Egg

Equipment you will use

Frying Pan

Sprinkle with cumin. Wrap handle of skillet with foil; place skillet in oven. Broil 2 1/2 minutes or until center is set.

Ingredients you will need

Cumin

Wrap

Equipment you will use

Frying Pan

Aluminum Foil

Oven

Sprinkle with cheese. Broil 20 seconds or until cheese melts.

Ingredients you will need

Cheese

Cut into wedges; serve with salsa.

Ingredients you will need

Salsa

Equipment

Ingredients

Servings:

710milliliters

ounces baked tortilla chips (about , coarsely crushed 425grams

black beans, drained 4larges

egg whites, lightly beaten 3larges

eggs, lightly beaten 79milliliters

chopped fresh cilantro 1

garlic clove, minced 59milliliters

chopped green onions 1teaspoons

ground cumin 1

jalapeño pepper, seeded and minced 2Tbsps

fresh lime juice 57grams

1/2 cup shredded reduced-fat Monterey Jack cheese with jalapeño peppers 1Dash

salt 237milliliters

diced tomato 2teaspoons

vegetable oil

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Williams Selyem Westside Road Neighbors Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 140 dollars per bottle.