RecipesMagazine

Fried" Panko Chicken Tenders

Fried
Fried" Panko Chicken Tenders might be just the main course you are searching for. This recipe makes 4 servings with 302 calories, 41g of protein, and 6g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up cajun-creole dipping sauce, panko, nonfat buttermilk, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. 1 person found this recipe to be scrumptious and satisfying.

Instructions

1
Preheat oven to 45
Equipment you will use
OvenOven
2
Combine panko, pepper, and salt in a shallow dish.
Ingredients you will need
PepperPepper
PankoPanko
SaltSalt
3
Pour buttermilk into another shallow dish.
Ingredients you will need
ButtermilkButtermilk
4
Dip chicken in buttermilk; dredge in panko mixture, pressing firmly to coat. Shake off excess panko mixture.
Ingredients you will need
ButtermilkButtermilk
Whole ChickenWhole Chicken
PankoPanko
DipDip
5
Place chicken on a wire rack; let stand 10 minutes. While chicken stands, place a jelly-roll pan in oven to heat.
Ingredients you will need
Whole ChickenWhole Chicken
JellyJelly
RollRoll
Equipment you will use
Wire RackWire Rack
OvenOven
Frying PanFrying Pan
6
Coat chicken well with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
7
Remove hot pan from oven; coat with cooking spray. Arrange chicken in a single layer on pan.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
Frying PanFrying Pan
8
Bake at 450 for 23 minutes or until chicken is lightly browned.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
9
Serve with Cajun-Creole Dipping Sauce.
Ingredients you will need
Dipping SauceDipping Sauce
DifficultyNormal
Ready In22 m.
Servings4
Health Score21
Dish TypesLunchMain CourseMain DishDinner
Asian Barbecued Pork Loin
Mini Greek Burgers
South-Of-The-Border Meat Loaf
Curried Chicken and Grits Casserole
Aztec Casserole
Chipotle Beans and Rice
Creamy Clam Linguine
Grilled Turkey Sandwiches
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Mozzarella-Stuffed Meatballs
Related recipes
Lean French Bread
Gluten Free Mocha Macaroons
Green Beans with Ham Hock
Barbecue Beefwiches
Magazine
Tennessee Peach Pudding
Asian Barbecued Pork Loin
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Low-Fat Gravy
Black and White Cupcakes
Sweet Corn with Parmesan and Cilantro
Asian Quinoa
Easter Sugar Sandwich Cookies
Round 2 -Beef Kebob Pita Pockets
Mini Greek Burgers