Lean French Bread
You can never have too many Mediterranean recipes, so give Lean French Bread a try. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 67 calories. This dairy free and vegetarian recipe serves 20. 1 person found this recipe to be scrumptious and satisfying. A mixture of very warm water, bread flour, bread flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 20 minutes.
Instructions
Combine 1 1/2 cups flour, sugar, salt, and yeast; stir. Gradually add water to flour mixture, beating at low speed of an electric mixer. Beat an additional 2 minutes at medium speed. Stir in enough of the remaining 1 1/4 cups flour to make a soft dough.
Sprinkle 1 tablespoon flour over work surface. Turn dough out; knead until smooth and elastic (about 8 to 10 minutes).
Place in a bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk.
Sprinkle remaining 1 tablespoon flour over work surface. Punch dough down; turn out onto floured surface, and knead 4 or 5 times. Divide dough in half.
Roll 1 portion of dough into a 15- x 7-inch rectangle.
Roll up dough, starting at long side, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Repeat with remaining dough.
Place loaves, seam side down, in 2 French baguette pans coated with cooking spray. Cover and let rise in a warm place, free from drafts, 30 minutes or until doubled in bulk. Make 1/4-inch-deep slits diagonally across loaves.
Place a shallow pan containing 1 inch of water on bottom rack of oven; place baguette pans on top rack.
Bake at 400 for 20 minutes or until loaves are golden.