Fried Fish Without Any Oil

Name: Fried Fish Without Any Oil
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 egg; 1 sprig green onion, chopped; 1 teaspoon lemon juice; 1 teaspoon oil (for frying); 1 teaspoon pepper; 170 grams tuna in water; 59 milliliters yellow corn flour; 1 teaspoon yellow mustard

One serving contains 83 calories, 10g of protein, and 2g of fat. This gluten free, dairy free, and pescatarian recipe serves 4. From preparation to the plate, this recipe takes approximately 25 minutes. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up corn flour, green onion, mustard, and a few other things to make it today.

Ingredients

Servings:

egg 1sprig

green onion, chopped 1teaspoon

lemon juice 1teaspoon

oil (for frying)1teaspoon

pepper 170grams

tuna in water 59milliliters

yellow corn flour 1teaspoon

yellow mustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.