French Chicken in Vinegar Sauce with Pepper-Spiked Polenta

French Chicken in Vinegar Sauce with Pepper-Spiked Polenta
The recipe French Chicken in Vinegar Sauce with Pepper-Spiked Polentan is ready in roughly 45 minutes and is definitely an outstanding gluten free, dairy free, and vegetarian option for lovers of Mediterranean food. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 101 calories. This recipe serves 4. This recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, brown sugar, wine, and a few other things to make it today.

Instructions

1
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
2
Add onion; cook 5 minutes or until lightly browned.
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OnionOnion
3
Add chicken; saut each side 3 minutes or until browned.
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Whole ChickenWhole Chicken
4
Combine wine and next 8 ingredients (wine through black pepper) in a medium bowl; stir well.
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Black PepperBlack Pepper
WineWine
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BowlBowl
5
Add wine mixture to chicken mixture; cover, reduce heat, and simmer 20 minutes.
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Whole ChickenWhole Chicken
WineWine
6
Serve with Pepper-Spiked Polenta.
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PolentaPolenta
PepperPepper
7
Garnish with tarragon sprigs, if desired.
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TarragonTarragon
DifficultyHard
Ready In45 m.
Servings4
Health Score5
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