Flattened Lemon Chicken

Name: Flattened Lemon Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 59 milliliters canola oil; 680 grams large skinless, boneless chicken breast halves (about , partially frozen; 473 milliliters dry white wine; 1 Juice of lemon; 2 lemons, thinly sliced crosswise, for garnish; 1 large head radicchio, leaves separated; 8 servings Salt and freshly ground pepper; 1 bunch watercress, large stems discarded

Need a gluten free, dairy free, and fodmap friendly main course? Flattened Lemon Chicken could be an outstanding recipe to try. This recipe makes 8 servings with 225 calories, 19g of protein, and 9g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and pepper, watercress, wine, and a few other things to make it today. To use up the lemons you could follow this main course with the Blackberry Lemon Chess Pie w/ Honey Jumbleberry Sauce. How I won the SF Food Wars – Pie or Die Competition as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Using a sharp knife, thinly slice each chicken breast half on the diagonal 1/2 inch thick. Pound the chicken slices between sheets of wax paper until they are 1/4 inch thick.

Ingredients you will need

Chicken Breast

Whole Chicken

Equipment you will use

Wax Paper

Knife

Heat 2 tablespoons of the oil in a large skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add half of the chicken and cook over high heat until barely done, about 1 minute per side; it will still be opaque in places.

Ingredients you will need

Whole Chicken

Transfer the chicken to a plate and repeat with the rest, adding more oil to the pan as necessary.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Add any remaining oil to the skillet, along with the wine and lemon juice. Season with salt and pepper and bring to a boil over high heat. Return the chicken to the skillet and cook, stirring constantly, until the slices are white throughout, 2 to 3 minutes.

Ingredients you will need

Salt And Pepper