Flapjack

Flapjack might be a good recipe to expand your morn meal recipe box. This recipe makes 12 servings with 190 calories, 3g of protein, and 9g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. If you have brown sugar, oats, golden syrup, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, fodmap friendly, and vegetarian diet. From preparation to the plate, this recipe takes approximately 10 minutes.