Flageolet Beans

Name: Flageolet Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 85 grams extra virgin olive oil; 3 garlic cloves, minced; 1 teaspoons ground allspice; 1 teaspoon ground coriander; 1 kilograms very ripe heirloom tomatoes; 227 grams onion, small dice; 2 Tbsps red wine; 1 teaspoon salt; 1 teaspoon ground star anise; 4 drops Tabasco sauce; 8 thyme sprigs, stems removed; 1 Tbsp tomato ketchup; 1 teaspoon Worcestershire sauce

You can never have too many side dish recipes, so give Flageolet Beans a try. One serving contains 186 calories, 2g of protein, and 15g of fat. This recipe serves 6. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up extra virgin olive oil, thyme sprigs, ground allspice, and a few other things to make it today.

Instructions

Separate the cores, skins and seeds from the flesh of the tomatoes. Chop them, mix with the salt and transfer to a chinois placed over a bowl. Leave for 30 minutes and reserve the juice. Coarsely chop the tomato flesh and reserve.

Ingredients you will need

Tomato

Juice

Seeds

Salt

Equipment you will use

Bowl

Heat the olive oil in a pot. Sweat the garlic and onion over medium heat until soft, for about 10 minutes. Stir in the coriander, star anise and allspice.

Ingredients you will need

Star Anise

Coriander

Olive Oil

Allspice

Garlic

Onion

Equipment you will use

Pot

Add the Tabasco sauce,Worcestershire sauce, tomato ketchup, red wine, and thyme sprigs together with the juice from the tomatoes and tomato flesh. Cook for 2 hours over low heat, so that the compote is lightly bubbling.Turn the heat to high and cook the compote for another 5 minutes, stirring constantly.

Ingredients you will need

Worcestershire Sauce