Five-Veggie Stir-Fry

Name: Five-Veggie Stir-Fry
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp beef broth; 473 milliliters broccoli florets; 2 larges carrots, sliced; 473 milliliters cauliflower florets; 2 Tbsps cornstarch; 1 egg, lightly beaten; 237 milliliters quartered fresh mushrooms; 2 cloves garlic, minced; 1 teaspoons ground ginger; 59 milliliters reduced-sodium soy sauce; 1 teaspoon olive oil; 237 milliliters orange juice; 59 milliliters slivered almonds; 237 milliliters fresh snow peas; 237 milliliters cubed firm tofu; 237 milliliters uncooked white rice; 1 teaspoon Worcestershire sauce

Five-Veggie Stir-Fry might be a good recipe to expand your main course recipe box. This recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 383 calories, 16g of protein, and 8g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes about 40 minutes. Head to the store and pick up worcestershire sauce, cornstarch, slivered almonds, and a few other things to make it today. To use up the slivered almonds you could follow this main course with the Avocado Chocolate Ganache Mousse as a dessert.

Instructions

Bring rice and beef broth to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.

Ingredients you will need

Beef Broth

Rice

Equipment you will use

Sauce Pan

Combine cornstarch and ginger in a small bowl. Stir in orange juice, soy sauce, beef broth, Worcestershire sauce, and garlic until blended.

Ingredients you will need

Worcestershire Sauce

Orange Juice

Beef Broth

Corn Starch

Soy Sauce

Garlic

Ginger

Equipment you will use

Bowl

Heat 3 teaspoons oil in a large skillet over medium-high heat; cook and stir carrots, broccoli, and cauliflower until just tender, 4 to 5 minutes.

Ingredients you will need

Cauliflower

Broccoli

Carrot

Cooking Oil

Equipment you will use

Frying Pan

Add 1 teaspoon oil, mushrooms, snow peas, and tofu; continue cooking until mushrooms soften, about 3 minutes. Push vegetable mixture to one side of skillet and cook and stir egg in remaining space until set; combine egg with vegetables. Stir in orange juice mixture and boil until thickened, about 2 minutes.

Ingredients you will need

Orange Juice

Vegetable