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Five-Spice Tofu with Barley and Kale

Five-Spice Tofu with Barley and Kale
Five-Spice Tofu with Barley and Kale might be just the hor d'oeuvre you are searching for. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 45. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 37 calories. A mixture of pearled barley, coconut, tuscan kale, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is a good option if you're following a vegan diet.

Instructions

1
In a saucepan, cover the barley with 2 cups of water, add a pinch of salt and bring to a boil. Cover and simmer over low heat until the barley is just tender, about 25 minutes.
Ingredients you will need
BarleyBarley
WaterWater
SaltSalt
Equipment you will use
Sauce PanSauce Pan
2
Cut the tofu into 1-inch cubes. In a large nonstick skillet, heat 1 tablespoon of the grapeseed oil with the sesame oil until shimmering.
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Grape Seed OilGrape Seed Oil
Sesame OilSesame Oil
TofuTofu
Equipment you will use
Frying PanFrying Pan
3
Add the tofu and five-spice powder and cook over moderately high heat, stirring, until lightly browned, 7 minutes.
Ingredients you will need
TofuTofu
4
Add the scallions and cook for 1 minute. Season with salt and pepper and transfer the tofu to a plate.
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Salt And PepperSalt And Pepper
Green OnionsGreen Onions
TofuTofu
5
Add the remaining 1 tablespoon of grapeseed oil to the skillet.
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Grape Seed OilGrape Seed Oil
Equipment you will use
Frying PanFrying Pan
6
Add the lemongrass and cook over moderately high heat for 1 minute.
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Lemon GrassLemon Grass
7
Add the kale and cook, stirring, until wilted, about 2 minutes.
Ingredients you will need
KaleKale
8
Add the barley and cook for 1 minute.
Ingredients you will need
BarleyBarley
9
Add the horseradish, tamari and vinegar and cook, stirring, until the pan is nearly dry, about 2 minutes.
Ingredients you will need
HorseradishHorseradish
VinegarVinegar
TamariTamari
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Frying PanFrying Pan
10
Transfer the barley and kale to a platter. Top with the tofu, toasted coconut, sesame seeds and cilantro.
Ingredients you will need
Sesame SeedsSesame Seeds
CilantroCilantro
CoconutCoconut
BarleyBarley
KaleKale
TofuTofu
11
Serve right away.
DifficultyExpert
Ready In1 h, 15 m.
Servings45
Health Score58
Dairy FreeVeganVegetarianVery Healthy
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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