Fish Stock from 'The Catch

Name: Fish Stock from 'The Catch
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 kilograms fresh fish head and bones, rinsed; 4 sprigs fresh parsley; 3 sprigs fresh thyme; 2 Tbsps olive oil; 4 servings Salt and freshly ground black pepper; 4 scallions, chopped; 118 milliliters white wine

Fish Stock from 'The Catch might be just the main course you are searching for. This recipe serves 4. One serving contains 418 calories, 69g of protein, and 13g of fat. Head to the store and pick up fish head and bones, wine, thyme, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

In a large pot, heat the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Add the fish head and bones, scallions, thyme, and parsley and season with salt and pepper. Cook over medium heat until the fish head turns opaque on the bottom, about 2 minutes. Stir the bones and cook for a few minutes longer, until all the bones are opaque.

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Salt And Pepper

Green Onions

Parsley

Thyme

Fish

Add the wine and cook for 1 minute.

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Wine

Add 2 quarts of water and bring to a simmer.

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Water

Simmer the stock over medium-low heat for 20 minutes, then strain the stock.

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Stock

Equipment

Pot

Ingredients

Servings:

1kilograms

fresh fish head and bones, rinsed 4sprigs

fresh parsley 3sprigs

fresh thyme 2Tbsps

olive oil 4servings

Salt and freshly ground black pepper 4

scallions, chopped 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.