Fish Stew with Arepa Dumplings

Name: Fish Stew with Arepa Dumplings
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: South American, Latin American
Ingredients: 170 grams pkg. baby spinach leaves; 2 Tbsps butter; 1 Tbsp capers; 411 grams can chicken broth; 454 grams cod fillets; 118 milliliters KRAFT Zesty Italian Dressing; 1 juice from lemon; 454 grams 10 leeks , white parts thinly sliced; 10 Spanish olives, sliced; 59 milliliters KRAFT Grated Parmesan Cheese; 1 each red and green pepper, cut into thin strips; 177 milliliters hot water; 118 milliliters white cornmeal (arepa flour)

Fish Stew with Arepa Dumplings is a gluten free recipe with 6 servings. This recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains about 19g of protein, 12g of fat, and a total of 285 calories. It is perfect for Autumn. If you have leeks, parmesan cheese, cod fillets, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is a reasonably priced recipe for fans of South American food. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Pour lemon juice over fish in shallow dish; set aside.

Ingredients you will need

Lemon Juice

Fish

Heat dressing in large skillet on medium heat.

Equipment you will use

Frying Pan

Add leeks and peppers; cook 8 min. or until tender. Stir in broth; bring to boil.

Ingredients you will need

Peppers

Broth

Leek

Add fish; cover. Simmer on medium heat 5 min. or until fish flakes easily with fork.

Ingredients you will need

Fish

Remove fish from skillet; cover to keep warm. Reserve vegetables and cooking liquid for later use.

Ingredients you will need

Vegetable

Fish

Equipment you will use

Frying Pan

Mix hot water, butter, cornmeal and cheese until mixture forms soft dough. Divide into 12 portions; shape each into ball. Cook in large saucepan of boiling water 5 min. or until slightly firm; drain.

Ingredients you will need

Cornmeal

Butter

Cheese

Dough

Water

Equipment you will use

Sauce Pan

Blend cooked vegetables and reserved liquid in blender until smooth. Return to skillet.

Ingredients you will need

Vegetable

Equipment you will use

Blender

Frying Pan

Add spinach, olives and capers; stir. Bring to boil; cover. Simmer on medium heat 3 min. or until spinach is wilted, stirring occasionally.

Ingredients you will need

Spinach

Capers

Olives

Add fish and dumplings; cook 5 min. or until heated through, stirring occasionally.

Ingredients you will need

Fish

Equipment

Frying Pan

Sauce Pan

Blender

Ingredients

Servings:

170grams

pkg. baby spinach leaves 2Tbsps

butter 1Tbsp

capers 411grams

can chicken broth 454grams

cod fillets 118milliliters

KRAFT Zesty Italian Dressing 1

juice from lemon 454grams

10 leeks , white parts thinly sliced 10

Spanish olives, sliced 59milliliters

KRAFT Grated Parmesan Cheese 1

each red and green pepper, cut into thin strips 177milliliters

hot water 118milliliters

white cornmeal (arepa flour)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.