Fish Chowder

Name: Fish Chowder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 2 ears corn, kernels cut off, cobs and kernels reserved; 118 milliliters milk; 1 Tbsp chopped fresh oregano, plus sprigs for garnish; 1 red pepper, cut into 1/2-inch dice; 794 grams red potatoes, quartered; 4 servings salt and freshly ground black pepper; 57 grams green squash, sliced 1/4 inch thick; 1 Tbsp unsalted butter; 680 grams firm white-fleshed fish fillets, such as red snapper or monkfish, cut into 1 1/4-inch pieces; 57 grams yellow squash, sliced 1/4 inch thick

Fish Chowder might be just the main course you are searching for. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 417 calories, 41g of protein, and 8g of fat each. Not Head to the store and pick up squash, ears corn, milk, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Ingredients

Servings:

bay leaf 2

ears corn, kernels cut off, cobs and kernels reserved 118milliliters

milk 1Tbsp

chopped fresh oregano, plus sprigs for garnish 1

red pepper, cut into 1/2-inch dice 794grams

red potatoes, quartered 4servings

salt and freshly ground black pepper 57grams

green squash, sliced 1/4 inch thick 1Tbsp

unsalted butter 680grams

firm white-fleshed fish fillets, such as red snapper or monkfish, cut into 1 1/4-inch pieces 57grams

yellow squash, sliced 1/4 inch thick

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.