Fish Brodetto

Name: Fish Brodetto
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters balsamic vinegar; 425 grams whole tomatoes; 2 sprigs fresh basil leaves, torn; 3 Tbsps chopped fresh parsley; 3 cloves garlic, minced; 3 Tbsps lemon juice; 454 grams lobster tail; 59 milliliters olive oil; 1 large onion, sliced; 710 milliliters red wine; 8 servings salt and pepper to taste; 454 grams shrimp - peeled and deveined; 454 grams sole fillets; 2 liters water

Fish Brodetto might be just the main course you are searching for. This recipe makes 8 servings with 299 calories, 23g of protein, and 9g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. If you have onion, salt and pepper, water, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Cut the lobster and sole into 1 inch chunks. Toss the lobster and sole with the shrimp and lemon juice, set aside.

Ingredients you will need

Lemon Juice

Lobster

Shrimp

Sole

Heat the olive oil in a large pot over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Add the garlic and onions; cook and stir until translucent.

Ingredients you will need

Garlic

Onion

Pour in the tomatoes, vinegar, and wine; bring to a simmer and cook for about 10 minutes.

Ingredients you will need

Tomato

Vinegar

Wine

Pour in water; add the marinated fish, basil, and parsley; simmer for about 30 minutes, until the lobster has cooked through. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Lobster

Parsley

Basil

Water

Fish

Serve with a nice, crusty bread.

Ingredients you will need

Crusty Bread

Equipment

Pot

Ingredients

Servings:

237milliliters

balsamic vinegar 425grams

whole tomatoes 2sprigs

fresh basil leaves, torn 3Tbsps

chopped fresh parsley 3cloves

garlic, minced 3Tbsps

lemon juice 454grams

lobster tail 59milliliters

olive oil 1large

onion, sliced 710milliliters

red wine 8servings

salt and pepper to taste 454grams

shrimp - peeled and deveined 454grams

sole fillets 2liters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Alsace Willm Pinot Gris Reserve

An intense golden color with hints of ocher, the wine has a nose of ripe fruit, quince. In the mouth the attack is both supple and full, with notes of honey and spices. The final perfectly balances sugar and acidity.Pair this wine alongside pan-fried foie gras, grilled or roasted white meats (pork, veal), rabbit, poultry in cream sauce, smoked fish, mushroom dishes such as risotto.