Fish and Zucchini Puttanesca Stew

Name: Fish and Zucchini Puttanesca Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 2 fillets anchovy fillets, chopped; 794 grams diced tomatoes or 4 cup diced fresh tomatoes; 1 Tbsp capers, drained, rinsed and chopped; 1 teaspoons red chili pepper flakes; 454 grams white fish, cut into bite sized pieces; 1 handful parsley, chopped; 3 cloves garlic, chopped; 1 Tbsp olive oil; 59 milliliters olives, pitted and coarsely chopped; 1 onion, diced; 1 teaspoons oregano; 4 servings pepper to taste; 473 milliliters seafood, chicken or vegetable stock; 454 grams zucchini, cut into bite sized pieces

Fish and Zucchini Puttanesca Stew is a gluten free, dairy free, and primal main course. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 28g of protein, 8g of fat, and a total of 260 calories. This recipe serves 4. It is perfect for Autumn. Head to the store and pick up olive oil, fish, capers, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Heat the oil in a pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and saute until tender, about 5-7 minutes.

Ingredients you will need

Onion

Add the garlic, red chili pepper flakes and anchovy fillets and saute until fragrant, about 1 minute.

Ingredients you will need

Red Chili Pepper

Anchovy Fillets

Garlic

Add the tomatoes, stock, capers, olives, oregano and pepper and simmer for 10 minutes.

Ingredients you will need

Tomato

Oregano

Capers

Olives

Pepper

Stock

Add the zucchini, fish and simmer until the zucchini is tender and the fish flakes easily, about 5-7 minutes.

Ingredients you will need

Zucchini

Fish

Remove from heat and stir in the parsley.

Ingredients you will need

Parsley

Equipment

Frying Pan

Ingredients

Servings:

2fillets

anchovy fillets, chopped 794grams

diced tomatoes or 4 cup diced fresh tomatoes 1Tbsp

capers, drained, rinsed and chopped 1teaspoons

red chili pepper flakes 454grams

white fish, cut into bite sized pieces 1handful

parsley, chopped 3cloves

garlic, chopped 1Tbsp

olive oil 59milliliters

olives, pitted and coarsely chopped 1

onion, diced 1teaspoons

oregano 4servings

pepper to taste 473milliliters

seafood, chicken or vegetable stock 454grams

zucchini, cut into bite sized pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.