Fig, Beetroot & Feta Salad

Name: Fig, Beetroot & Feta Salad
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 3 baby beets (pickled), halved; 1 serving freshly ground black pepper; 1 cm slice of feta; 2 fresh figs, quartered; 1 teaspoons honey; 1 teaspoon lemon juice; 6 mangetout; 3 teaspoons olive oil; 3 slices thin slices of onion; 1 handful generous handful of rocket salad; 1 teaspoons wholegrain mustard

Fig, Beetroot & Feta Salad is a gluten free, primal, and vegetarian side dish. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 14g of fat, and a total of 282 calories. This recipe serves 1. Head to the store and pick up baby beets, pepper, wholegrain mustard, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes.

Instructions

Pop the mangetout in a small bowl and add a splosh of water. Cover the bowl with clingfilm, prick the film with a fork and microwave for 1 minute. Refresh in cold water and pat dry.

Ingredients you will need

Snow Peas

Water

Pop

Equipment you will use

Microwave

Bowl

Start layering your salad in your lunch box. First pop in the salad leaves.

Ingredients you will need

Pop

Sprinkle on the onion rings. Throw in the mangetout. Next add the beetroot and figs, then crumble the feta cheese on top of the salad.

Ingredients you will need

Feta Cheese

Snow Peas

Beet

Onion

Figs

Make a little of your favourite dressing and pop in a little dish to take with you.

Ingredients you will need

Pop

Add the dressing at the last moment, so the leaves don't go soggy.

Enjoy during your lunch break. Prepare for envious looks!Pop all in the ingredients in a small bowl and whisk. Have a taste and adjust until it is just how you like it. A little bit more honey or lemon juice, it is up to you.

Ingredients you will need

Lemon Juice