Feta-Spinach Tarts

Name: Feta-Spinach Tarts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 1 large egg; 3 larges egg whites; 57 grams 1/2 cup crumbled feta cheese; 2 Tbsps chopped fresh parsley; 1 garlic clove, minced; 2 Tbsps 1% low-fat milk; 2 Tbsps chopped fresh oregano; 6 sheets (18 x 14-inch) sheets frozen phyllo dough, thawed; 118 milliliters chopped red onion; 0 teaspoons salt; 283 grams package frozen chopped spinach, thawed, drained, and squeezed dry

Feta-Spinach Tarts is a vegetarian recipe with 12 servings. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 59 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up milk, onion, garlic clove, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 37

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Oven

Heat a nonstick skillet over medium heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add onion, and cook 5 minutes, stirring frequently.

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Onion

Add garlic; cook 1 minute, stirring constantly. Stir in pepper and salt.

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Garlic

Pepper

Salt

Add spinach; cook 2 minutes, stirring frequently.

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Spinach

Remove from heat, and cool slightly.

Combine egg whites and egg in a medium bowl, stirring with a whisk.

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Egg Whites

Egg

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Whisk

Bowl

Add spinach mixture, parsley, oregano, and milk, stirring to combine.

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Oregano

Parsley

Spinach

Milk

Place 1 phyllo sheet on a large cutting board or work surface (cover the remaining dough to prevent drying); lightly coat with cooking spray. Repeat layers with remaining phyllo and cooking spray, ending with phyllo. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray.

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Cooking Spray

Dough

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Cutting Board

Cut stack lengthwise into 3 (4 1/4-inch-wide) strips, and cut each strip crosswise to form 4 (4 1/2-inch) squares. Carefully place 1 layered square into each of 12 muffin cups coated with cooking spray; gently press squares into pan to form cups. Fan corners of phyllo cups. Lightly coat the corners of each phyllo cup with cooking spray.

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Cooking Spray

Mini Filo Shells