Ferakh bel Hummus (Chicken with Chickpeas)

Ferakh bel Hummus (Chicken with Chickpeas)
Ferakh bel Hummus (Chicken with Chickpeas) might be just the main course you are searching for. One serving contains 373 calories, 34g of protein, and 16g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. A mixture of water, chickpeas, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Heat oil in a large Dutch oven over medium heat.
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Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Add onion, and cook 12 minutes or until onion is golden, stirring often. Stir in the turmeric.
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TurmericTurmeric
OnionOnion
3
Add the chicken to pan, turning to coat.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
4
Add the water and next 4 ingredients (water through garlic); bring to a boil. Cover, reduce heat, and simmer 1 hour or until chicken is tender.
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Whole ChickenWhole Chicken
GarlicGarlic
WaterWater
5
Remove from heat.
6
Remove the chicken from broth.
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Whole ChickenWhole Chicken
BrothBroth
7
Remove chicken from bones; cut meat into bite-size pieces. Discard bones. Return chicken to pan, and add chickpeas. Cook 5 minutes or until the chickpeas are thoroughly heated.
Ingredients you will need
ChickpeasChickpeas
MeatMeat
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings6
Health Score19
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