Falafel I

Name: Falafel I
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 0 teaspoons cayenne pepper; 328 grams chickpeas (garbanzo beans), drained; 1 Tbsp corn oil; 1 egg; 4 cloves garlic - peeled and sliced; 1 green onion, chopped; 0 teaspoons ground coriander; 0 teaspoons ground cumin; 1 onion, cut into chunks; 3 Tbsps peanut butter; 1 Tbsp soy sauce

The recipe Falafel I can be made in about 30 minutes. For 49 cents per serving, you get a main course that serves 4. One serving contains 273 calories, 12g of protein, and 13g of fat. This recipe from Allrecipes requires peanut butter, ground coriander, corn oil, and ground cumin. It is a very budget friendly recipe for fans of middl eastern food. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet.

Instructions

In a food processor or blender puree chickpeas. To the chickpeas add garlic, peanut butter, green onion, onion, egg, coriander, cumin, cayenne pepper and soy sauce; process until well mixed. Shape into balls, using about 1 tablespoon for each.

Ingredients you will need

Cayenne Pepper