Spicy Hummus

Name: Spicy Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 425 grams can chickpeas or garbanzo beans, rinsed and drained; 2 Tbsps cider vinegar; 1 teaspoon Dijon mustard; 1 garlic clove, peeled; 0 teaspoons each ground cumin, ginger, coriander and paprika; 1 teaspoon honey; 2 teaspoons lime juice; 2 Tbsps chopped onion; 15 grams packed fresh parsley sprigs; 6 servings Pita bread, cut into wedges; 0 teaspoons salt; 2 Tbsps sesame seeds, ground; 2 teaspoons soy sauce

Spicy Hummus is a hor d'oeuvre that serves 6. This recipe covers 11% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 242 calories, 9g of protein, and 3g of fat per serving. Head to the store and pick up pita bread, garlic clove, honey, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. Users who liked this recipe also liked Spicy Indian-Style Hummus, Basic Hummus, and Basil Lime White Bean Hummus.