Fennel- And Dill-rubbed Grilled Salmon

Fennel- And Dill-rubbed Grilled Salmon
You can never have too many main course recipes, so give Fennel- And Dill-rubbed Grilled Salmon a try. This recipe serves 8. One serving contains 465 calories, 43g of protein, and 28g of fat. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. If you have fennel seeds, pimentón de la vera, side of salmon, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Finely grind fennel seeds in spice mill or coffee grinder.
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Fennel SeedsFennel Seeds
CoffeeCoffee
2
Transfer to small bowl.
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BowlBowl
3
Mix in next 5 ingredients.Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat).
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GrillGrill
4
Brush salmon lightly on both sides with olive oil. Rub spice mixture generously over flesh side of salmon.
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Olive OilOlive Oil
SalmonSalmon
Dry Seasoning RubDry Seasoning Rub
5
Place salmon, skin side up, on grill rack; cover and cook until fish is slightly firmer, about 8 minutes. Slide rimless baking sheet under salmon to turn salmon over without breaking.
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SalmonSalmon
FishFish
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Baking SheetBaking Sheet
GrillGrill
6
Place another rimless baking sheet atop salmon. Using both hands, firmly hold baking sheets together and invert salmon; slide salmon, flesh side up, off baking sheet and onto grill rack. Cover and grill until just opaque in center, about 8 minutes longer. Using rimless baking sheet, remove salmon from grill. Gently slide salmon, flesh side up, onto platter and serve.Look for Pimentn de la Vera at specialty foods stores, or order it from La Tienda (888-472-1022; tienda.com) or The Spanish Table (206-682-2827; spanishtable.com).
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SalmonSalmon
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Baking SheetBaking Sheet
GrillGrill
DifficultyMedium
Ready In45 m.
Servings8
Health Score72
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