Farro, Chickpea & Arugula Salad

Name: Farro, Chickpea & Arugula Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 bunch a of arugula; 59 milliliters extra virgin olive oil; 170 grams farro or spelt; 57 grams chickpeas or garbanzo beans (soaked over night); 1 juice lemon; 2 servings parmesan (wedge to shave ribbons); 2 servings salt & pepper

Farro, Chickpea & Arugula Salad might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains about 23g of protein, 37g of fat, and a total of 718 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have juice of lemon, salt & pepper, farro, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. 4 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 15 minutes.