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Everything-but-the-Kitchen-Sink Frittata

Everything-but-the-Kitchen-Sink Frittata
Need a gluten free and vegetarian main course? Everything-but-the-Kitchen-Sink Frittata could be an amazing recipe to try. This recipe makes 1 servings with 238 calories, 28g of protein, and 7g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of egg, milk, beans, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Prepare broiler.
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BroilerBroiler
2
Place the sliced asparagus in a small microwave safe bowl; cover. Microwave at high 20 seconds.
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AsparagusAsparagus
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MicrowaveMicrowave
BowlBowl
3
Combine milk and next 4 ingredients (milk through egg), stirring with a whisk.
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MilkMilk
EggEgg
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WhiskWhisk
4
Heat an 8-inch nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
5
Add beans and onion; saut 30 seconds.
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BeansBeans
OnionOnion
6
Add egg mixture; reduce heat to medium, and cook for 1 minute.
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EggEgg
7
Sprinkle the asparagus and basil evenly over egg mixture, and cook for 1 minute.
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AsparagusAsparagus
BasilBasil
EggEgg
8
Sprinkle with cheese.
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CheeseCheese
9
Wrap handle of pan with foil. Broil for 4 minutes or until top is set and cheese melts.
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CheeseCheese
WrapWrap
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Aluminum FoilAluminum Foil
Frying PanFrying Pan
10
Sprinkle with tomatoes.
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TomatoTomato
DifficultyHard
Ready In45 m.
Servings1
Health Score16
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
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