Estofado de Cerdo (Pork Stew)

Name: Estofado de Cerdo (Pork Stew)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 2 larges carrots, peeled and sliced; 3 garlic cloves crushed; 237 milliliters green beans, cut into pieces; 1 teaspoons ground cumin; 118 milliliters chopped onion; 6 pork loin chops; 3 mediums potatoes, peeled and into chunks; 6 servings salt and pepper; 473 milliliters crushed tomatoes; 2 Tbsps vegetable oil; 118 milliliters water

You can never have too many main course recipes, so give Estofado de Cerdo (Pork Stew) a try. This recipe makes 6 servings with 341 calories, 33g of protein, and 14g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up beans, vegetable oil, garlic cloves, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Autumn will be even more special with this recipe.

Instructions

Heat the oil in a large pot over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add the onions, garlic and cook for about 4 minutes or until the onions are translucent.

Ingredients you will need

Garlic

Onion

Add the tomato and water, and cook for about 7 minutes more.

Ingredients you will need

Tomato

Water

Add the pork loin chops, bay leaf, salt, cumin powder and bring to a boil, then reduce the heat to low, cover and let it cook for about 30 minutes or until the meat is tender.

Ingredients you will need

Pork Loin Chops