Essentials: Hummus

Name: Essentials: Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 59 milliliters chickpea cooking liquid or water (if needed); 473 milliliters About cooked chickpeas (from 3/4 cup dried, or 1 can drained); 2 garlic cloves, peeled and pounded to a puree; 0 teaspoons ground cumin (optional); 59 milliliters fresh lemon juice; 1 Tbsp extra-virgin olive oil; 8 servings Salt; 59 milliliters tahini

Essentials: Hummus might be just the hor d'oeuvre you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 253 calories, 11g of protein, and 9g of fat. This recipe serves 8. This recipe is typical of middl eastern cuisine. A mixture of chickpea cooking liquid, olive oil, tahini, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes.