Escabeche of Trout

Name: Escabeche of Trout
Prep time: 12 h 42 min
Cook time: 12 h 42 min
Total time: 12 h 42 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 teaspoons freshly ground coriander; 355 milliliters dry white wine; 79 milliliters all-purpose flour; 6 sprigs fresh thyme; 3 cloves garlic, sliced; 2 teaspoons kosher salt, divided; 3 strips lemon zest, approximately 3 by 1-inch; 79 milliliters olive oil; 1 medium red onion, julienned; 1 teaspoons smoked paprika; 680 grams whole trout, head-on, scaled, gutted and rinsed; 118 milliliters white wine vinegar

Escabeche of Trout is a dairy free and pescatarian recipe with 4 servings. One serving contains 546 calories, 37g of protein, and 29g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, garlic, flour, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. Escabeche of Trout, Escabeche, and Escabèche are very similar to this recipe.

Instructions

Combine the flour, 1 teaspoon of salt, and 1/4 teaspoon of black pepper in a gallon zip-top bag. Pat the trout dry and toss to coat in the bag with the seasoned flour.

Ingredients you will need

All Purpose Flour

Black Pepper

Trout

Salt

Heat the olive oil in a 12-inch saute pan set over medium-high heat until it shimmers. Carefully add the trout to the pan. Cook on each side for 1 minute.

Ingredients you will need

Olive Oil

Trout

Equipment you will use

Frying Pan

Using tongs or a fish spatula, transfer the trout to a 13 by 9-inch glass baking dish. Reduce the heat to medium, add the onion, and cook until translucent, approximately 5 minutes.

Ingredients you will need

Onion

Fish

Equipment you will use

Glass Baking Pan

Spatula

Tongs

Add the garlic and cook for an additional minute.

Ingredients you will need

Garlic

Add the remaining 1/2 teaspoon salt, 1/4 teaspoon black pepper, thyme, coriander, paprika, white wine, vinegar, and lemon zest. Decrease the heat to low and simmer, uncovered, for 10 minutes.

Ingredients you will need

Black Pepper

Lemon Zest