English Muffin Pizzas

English Muffin Pizzas
One portion of this dish contains approximately 8g of protein, 8g of fat, and a total of 193 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 12. If you have zucchini, mozzarella, bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.

Instructions

1
Watch how to make this recipe.
2
Heat the oil in a large pot over medium-high heat.
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Cooking OilCooking Oil
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PotPot
3
Add the onions and cook, stirring, until softened and starting to brown, about 5 minutes. Stir in the carrots, peppers and zucchini and cook, stirring, until softened, about 15 minutes.
Ingredients you will need
ZucchiniZucchini
CarrotCarrot
PeppersPeppers
OnionOnion
4
Add the garlic, 1 teaspoon salt and 1/4 teaspoon pepper. Continue to cook, stirring, until the vegetables are lightly browned, for 10 minutes.
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VegetableVegetable
GarlicGarlic
PepperPepper
SaltSalt
5
Stir in the crushed tomatoes.
Ingredients you will need
Crushed TomatoesCrushed Tomatoes
6
Add 1 cup water to the empty tomato can and pour into the pot. Reduce the heat to medium low and simmer until the vegetables are very soft, the sauce has thickened slightly and the rawness from the canned tomatoes has mellowed, about 20 minutes. Puree the vegetables with a hand blender or transfer to a blender and puree until smooth, holding down the lid with a kitchen towel to prevent the hot sauce from spraying. Season with additional salt and pepper if needed and cool. You will have about 5 cups of sauce.
Ingredients you will need
Canned TomatoesCanned Tomatoes
Salt And PepperSalt And Pepper
VegetableVegetable
Hot SauceHot Sauce
TomatoTomato
SauceSauce
WaterWater
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Kitchen TowelsKitchen Towels
Immersion BlenderImmersion Blender
BlenderBlender
PotPot
7
While the sauce simmers, lay the English muffin halves in a single layer on a baking sheet and lightly toast in a toaster oven set to broil or under an oven broiler, 2 to 3 minutes.
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English MuffinEnglish Muffin
SauceSauce
ToastToast
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Baking SheetBaking Sheet
OvenOven
ToasterToaster
8
Spread the top of each muffin with 1 to 2 tablespoons of sauce.
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SauceSauce
9
Combine the 2 cheeses and sprinkle over the sauce. To serve as a snack right away, add your desired toppings and place the assembled pizzas under the broiler in the oven or toaster oven until the cheese is melted, 2 to 3 minutes.
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CheeseCheese
SauceSauce
Equipment you will use
OvenOven
ToasterToaster
1
Place the entire tray of mini pizzas in the freezer and freeze until hard, about 1 hour. Stack in a plastic freezer bag until ready to eat. To reheat, place the frozen pizzas on a piece of heavy-duty foil, add any toppings you like and bake in a toaster oven at 400 degrees F until golden, hot and the cheese is melted, 13 to 15 minutes.
Ingredients you will need
CheeseCheese
Equipment you will use
OvenOven
ToasterToaster
Aluminum FoilAluminum Foil
DifficultyExpert
Ready In1 h, 15 m.
Servings12
Health Score18
Dish TypesSide Dish
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