Energy Bars

Name: Energy Bars
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 16
Cuisine: Global
Ingredients: 237 milliliters slivered almond; 355 milliliters crispy brown rice cereal (unsweetened); 237 milliliters brown rice syrup; 2 Tbsps espresso beans (ground); 1 Tbsp coconut oil (or butter); 237 milliliters pecans, chopped; 296 milliliters rolled oats; 1 teaspoons salt; 0 sugar (natural cane sugar is best); 158 milliliters unsweetened flaked coconut; 1 teaspoon vanilla extract

Energy Bars might be just the hor d'oeuvre you are searching for. This recipe serves 16. This recipe covers 9% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 280 calories, 6g of protein, and 13g of fat per serving. A mixture of vanillan extract, espresso beans, brown rice syrup, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 15 minutes.