Ellie Krieger's Emerald Stir Fry

Name: Ellie Krieger's Emerald Stir Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams bunch asparagus , trimmed and sliced on diagonal into 2-in pieces; 567 grams large bunch broccoli , trimmed and cut into small florets; 1 Tbsp canola oil; 710 milliliters cooked brown rice; 6 teaspoons cornstarch, dissolved in [1/4] cup cold water; 227 grams cups frozen shelled edamame; 3 cloves garlic, minced; 59 milliliters low-sodium soy sauce; 59 milliliters orange juice; 0 teaspoons crushed red pepper flakes; 2 Tbsps rice vinegar; 1 teaspoon toasted sesame oil; 170 grams cups fresh snow peas; 59 milliliters water; 59 milliliters mirin (Japanese rice wine), or semisweet white wine (such as Riesling)

Ellie Krieger's Emerald Stir Fry is a gluten free and vegan main course. One serving contains 406 calories, 18g of protein, and 10g of fat. This recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. A mixture of pepper flakes, sesame oil, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.