Eggplant Parmesan

Eggplant Parmesan
Eggplant Parmesan might be just the Mediterranean recipe you are searching for. This recipe covers 67% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 1571 calories, 86g of protein, and 76g of fat each. If you have parmesan cheese, basil leaf, romano cheese, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a main course. From preparation to the plate, this recipe takes approximately 2 hours and 30 minutes.

Instructions

1
In a large deep saucepan, melt butter with olive oil over medium heat.
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Olive OilOlive Oil
ButterButter
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Sauce PanSauce Pan
2
Add onions and garlic and season with salt and pepper. Reduce heat to low and cook until soft and translucent, stirring occasionally.Meanwhile, stem and quarter the red pepper, removing seeds and pith. Char under broiler or over gas flame until skin is bubbled and blackened, then enclose in a baggie, Rubbermaid, or foil until cool enough to handle. Slough off the skin and discard. Dice pepper and add, along with any liquid from the container, to onion and garlic.
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Salt And PepperSalt And Pepper
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3
Add tomatoes, but do not stir.
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TomatoTomato
4
Add herbs and seasonings through red pepper flakes, until surface of tomatoes is covered in herbs. Stir and bring to a boil. Reduce heat and simmer, stirring occasionally, keeping a splatter guard across the top. After about an hour, remove bay leaf and reserve. Use an immersion blender to puree the sauce in the pan OR cool to room temperature and puree in blender or food processor and then return to heat. Check seasoning, return bay leaf, add honey, and continue to simmer another hour or until sauce is reduced to about 8 cups. (Can be made a day in advance. Refrigerate until ready for assembly next day.).
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Red Pepper FlakesRed Pepper Flakes
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5
Remove tops from eggplants, peel, and slice into 1/2 thick rounds. Salt generously and allow to drain in a colander for 30 minutes.Meanwhile, preheat oven to 30
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EggplantEggplant
SaltSalt
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OvenOven
6
Spread breadcrumbs* across a large baking sheet and bake for 5 minutes, turn the oven off, and let the bread crumbs sit in the oven for 30 minutes or until just dry.
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7
Remove from oven and increase temperature to 37
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8
(Can be made in advance. Once cool and dry, put crumbs into a ziploc, add the herbs, shake to combine, close, and leave at room temperature until needed. Lots of recipes call for mixing grated cheese in with the breadcrumbs, which sounds darned tasty, but would definitely necessitate refrigeration if made in advance.).*I had some stale homemade cheddar garlic bread from my bread machine. I used my food processors grater to make bulky crumbs which I toasted according to the recipe. Then I used my food processors blade to grind them much finer.Set up a dredging station: Put flour in a shallow bowl, season with salt and pepper and mix well.
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9
Whisk eggs in a second bowl.
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10
Put the dry crumbs in a third bowl and stir in the dried herbs. Cover two cooking sheets with foil and spray lightly with olive oil.Using a kitchen towel, wipe the salt from each slice of eggplant before placing into a fourth bowl. To minimize gunk, use one hand to move each eggplant slice into the flour, covering both sides and around the edges before shaking off any excess. Use the same hand to drop the floured eggplant into the egg. Now using the other hand, get the slice completely covered in egg, shake off excess, and drop the slice into the breadcrumbs. Scoop breadcrumbs over the top of the slice before turning it over and repeating. Shake off excess crumbs and place breaded slice onto the oiled cooking sheet. Repeat until all of the eggplant is breaded. Discard remaining flour, eggs, and crumbs.Spray tops of eggplant slices with olive oil and bake 20 minutes at 375 until golden brown. (Can be made in advance on the same day.
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All Purpose FlourAll Purpose Flour
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EggEgg
SaltSalt
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Aluminum FoilAluminum Foil
11
Let the baked slices cool a bit and then transfer them into paper towel-lined ziplocs and refrigerate until an hour before dinner.).Raise oven temperature to 40
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12
Butter a 10 x 15 x 2 casserole dish. Cover the bottom of the dish with a thin layer of red sauce.
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13
Add a layer of eggplant, followed by 1/2 of the shredded cheeses, and another layer of red sauce. Repeat, ending with red sauce, and top with fresh mozzarella and basil leaves. (Flays recipe calls for layering fresh basil leaves in assembly, which I totally forgot, so I just put some on top.)
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Fresh BasilFresh Basil
Fresh MozzarellaFresh Mozzarella
Red SauceRed Sauce
EggplantEggplant
14
Bake, uncovered, 30 minutes or until bubbly and beginning to brown. (Allow more time if assembling refrigerated pre-cooked ingredients and sauce.)
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15
Let rest 5 - 10 minutes.
16
Serve with remaining sauce alongside.
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SauceSauce

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian works really well with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Spalletti Chianti Reserve Poggio Reale. Reviewers quite like it with a 5 out of 5 star rating and a price of about 23 dollars per bottle.
Spalletti Chianti Reserve Poggio Reale
Spalletti Chianti Reserve Poggio Reale
This superb reserve wine, produced exclusively from the Poggio Reale estate, is a graceful, velvety wine with the characteristically earthy Sangiovese aromas and ripe, balanced fruit flavors offset by a touch of oak.
DifficultyExpert
Ready In2 hrs, 30 m.
Servings6
Health Score73
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