Eggless Tofu Spinach Quiche

Name: Eggless Tofu Spinach Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 283 grams package frozen chopped spinach, thawed and drained; 1 teaspoon minced garlic; 79 milliliters 1% milk; 59 milliliters diced onion; 1 teaspoons pepper; 1 teaspoons salt, or to taste; 158 milliliters shredded Cheddar cheese; 118 milliliters shredded Swiss cheese; 227 grams tofu; 1 9-inch unbaked 9 inch pie crust

Eggless Tofu Spinach Quiche might be just the main course you are searching for. This vegetarian recipe serves 6. One portion of this dish contains about 12g of protein, 17g of fat, and a total of 286 calories. It is a rather inexpensive recipe for fans of Mediterranean food. If you have tofu, salt, milk, and a few other ingredients on hand, you can make it. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert.