Edamame Hummus with Homemade Chips

Name: Edamame Hummus with Homemade Chips
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 12
Cuisine: Middle Eastern
Ingredients: 1 teaspoon cumin; 454 grams frozen shelled edamame; 1 Tbsp chopped fresh parsley; 3 cloves garlic, crushed; 59 milliliters Italian dressing; 4 Tbsps lemon juice; 59 milliliters olive oil; 2 Tbsps grated Parmesan; 6 4-inchs 4-inch whole-wheat pitas; 12 servings Salt and pepper; 59 milliliters tahini

Edamame Hummus with Homemade Chips might be just the hor d'oeuvre you are searching for. This recipe makes 12 servings with 135 calories, 5g of protein, and 10g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. If you have parmesan, tahini, dressing, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine.

Instructions

Bring a large pot of salted water to a boil. Cook edamame until tender, about 5 minutes.

Ingredients you will need

Edamame

Water

Equipment you will use

Pot

Drain, reserving 1/2 cup liquid, and rinse under cold water.

Ingredients you will need

Water

In a food processor, puree edamame with tahini, lemon juice, garlic, cumin, reserved cooking liquid, 1 tsp. salt, 1/2 tsp. pepper and olive oil. Pulse in parsley. Taste and season with additional salt and pepper, if desired. Cover and chill for at least 1 hour.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Edamame

Parsley

Garlic

Pepper

Tahini

Cumin

Salt

Equipment you will use

Food Processor

Preheat oven to 400F. Split each pita in half.

Ingredients you will need

Pita

Equipment you will use

Oven

Brush with dressing; sprinkle with Parmesan and salt.

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Parmesan

Salt

Cut each pita half into 8 wedges.

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Pita

Place on an ungreased baking sheet and bake until crisp and golden, about 10 minutes. Watch carefully toward end of baking time so pita chips don't burn.

Ingredients you will need

Pita Chips