Eating for Two: Tempting Wheatberry Salad for Grazing

Name: Eating for Two: Tempting Wheatberry Salad for Grazing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 57 grams dried cranberries, according to taste (I like a lot of cranberries); 59 milliliters packed, minced fresh herbs or parsley; 2 Tbsps olive oil; 2 Tbsps minced red onion; 2 teaspoons salt; 4 servings Salt and pepper to taste; 1 liters water; 227 grams dried wheatberries; 2 Tbsps raspberry or wine vinegar

Eating for Two: Tempting Wheatberry Salad for Grazing might be just the salad you are searching for. This recipe makes 4 servings with 373 calories, 11g of protein, and 13g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have cranberries, salt and pepper, olive oil, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for valentin day. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Boil the wheatberries in 1.5 quarts salted water, for 60 minutes or until they are soft but still chewy.

Ingredients you will need

Wheatberries

Water

Drain them in a strainer.

Equipment you will use

Sieve

Add the drained, slightly cooled wheatberries to a large mixing bowl with the cranberries, red onion, and herbs or parsley. Dissolve the salt in the vinegar and pour it all over the wheatberries along with the oil.

Ingredients you will need

Wheatberries

Cranberries