Eating for Two: Candied Pumpkin Seeds

Name: Eating for Two: Candied Pumpkin Seeds
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons cumin seeds; 1 Tbsp granulated sugar; 1 pinch Generous each of ground cinnamon, paprika, and cayenne pepper; 1 teaspoon honey; 2 servings Kosher salt; 118 milliliters raw pumpkin seeds; 2 teaspoons unsalted butter

Eating for Two: Candied Pumpkin Seeds might be just the side dish you are searching for. This recipe serves 2. Watching your figure? This gluten free and vegetarian recipe has 160 calories, 5g of protein, and 12g of fat per serving. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up cumin seeds, granulated sugar, honey, and a few other things to make it today.

Instructions

Toast the cumin seeds in a small pan over medium heat 2 to 3 minutes, until the seeds release their aroma and are lightly browned. Pound them coarsely in a mortar.

Ingredients you will need

Cumin Seeds

Seeds

Toast

Equipment you will use

Mortar And Pestle

Frying Pan

Melt the butter in the cumin pan over medium heat.

Ingredients you will need

Butter

Cumin

Equipment you will use

Frying Pan

Add the pumpkin seeds and sugar, then sprinkle the spices and a healthy pinch of salt over them. Toss the pumpkin seeds to coat them well with the butter and cook a few minutes, until just after they begin to pop and color slightly.

Ingredients you will need

Pumpkin Seeds