Eat for Eight Bucks: King Ranch Leftovers

Eat for Eight Bucks: King Ranch Leftovers
You can never have too many main course recipes, so give Eat for Eight Bucks: King Ranch Leftovers a try. This recipe serves 6. One serving contains 497 calories, 31g of protein, and 26g of fat. Head to the store and pick up onion, garlic, butter, and a few other things to make it today. To use up the cooked white rice you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat the oven to 350°F. Melt the butter in a saucepan over medium heat.
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2
Add the onion and cook for 10 minutes, stirring occasionally.
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OnionOnion
3
Add the garlic, flour, cumin, cayenne, and chile powder and cook for 2 minutes, stirring constantly. Turn the heat down if the pot is making aggressive noises. Then stir in the milk and cook, stirring frequently, until the sauce has thickened, about 10 minutes.
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4
Remove the pot from the heat. Stir in the can of chiles, if using, and a handful of cheese. Taste and season with salt and pepper.
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5
Put the meat, beans (or vegetables), and rice (or tortillas) in a bowl.
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6
Add the sauce and cilantro and stir until everything is well combined. Taste and season with salt and pepper if necessary.
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SauceSauce
7
Grease a 9x13 casserole lightly with olive oil and pour in the saucy mixture. Top with the remaining cheese and bake until bubbly, 25-30 minutes.
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CheeseCheese
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DifficultyHard
Ready In45 m.
Servings6
Health Score19
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