Easy Tofu Salad with Tuna and Watercress

Easy Tofu Salad with Tuna and Watercress
Need a gluten free, dairy free, and pescatarian main course? Easy Tofu Salad with Tunan and Watercress could be a tremendous recipe to try. One serving contains 271 calories, 25g of protein, and 15g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up bean sprouts, tuna, sesame oil, and a few other things to make it today.

Instructions

1
Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside.
Ingredients you will need
Bean SproutsBean Sprouts
WatercressWatercress
TomatoTomato
RadishRadish
TofuTofu
TunaTuna
Equipment you will use
Baking PanBaking Pan
2
Place the onion in a bowl.
Ingredients you will need
OnionOnion
Equipment you will use
BowlBowl
3
Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes.
Ingredients you will need
Sesame OilSesame Oil
GarlicGarlic
Equipment you will use
Frying PanFrying Pan
4
Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.
Ingredients you will need
Soy SauceSoy Sauce
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
DifficultyNormal
Ready In20 m.
Servings6
Health Score20
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