Easy Low-Fat Oven Fried Catfish

Name: Easy Low-Fat Oven Fried Catfish
Prep time: 34 min
Cook time: 34 min
Total time: 34 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams catfish fillet; 118 milliliters egg substitute; 237 milliliters seasoned fish coating; 4 servings lemon wedge; 4 servings emerils original essence or other creole seasoning, blend

Easy Low-Fat Oven Fried Catfish might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 34g of protein, 4g of fat, and a total of 184 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. If you have catfish fillet, lemon wedge, seasoned fish coating, and a few other ingredients on hand, you can make it. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. From preparation to the plate, this recipe takes approximately 34 minutes.

Ingredients

Servings:

454grams

catfish fillet 118milliliters

egg substitute 237milliliters

seasoned fish coating 4servings

lemon wedge 4servings

emeril's original essence or other creole seasoning, blend

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.