Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

Name: Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters broccoli florets; 237 milliliters carrot, thinly sliced; 473 milliliters cooked brown rice; 0 teaspoons ground cayenne pepper; 170 grams reduced-sodium ham; 118 milliliters low-fat milk; 85 grams low-fat cheddar cheese, shredded; 1 Tbsp reduced-calorie margarine; 57 grams swiss cheese, broken into small pieces

Easy Cheesy Ham and Veggie Rice Casserole-Diabetic is a gluten free main course. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 372 calories, 23g of protein, and 17g of fat. Head to the store and pick up cheddar cheese, carrot, margarine, and a few other things to make it today. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. From preparation to the plate, this recipe takes around 35 minutes.