Eastern Cod With Roasted Vegetables

Name: Eastern Cod With Roasted Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters fresh breadcrumb; 680 grams skinless cod fish fillets; 1 Tbsp chopped fresh flat-leaf parsley; 2 garlic cloves, crushed; 1 Tbsp fresh lemon juice; 5 plum tomatoes, halved (about 3/4 pound total); 2 mediums red onions, cut into 1/2 inch wedges; 1 Tbsp soy sauce; 4 fresh thyme sprigs; 2 teaspoons vegetable oil; 2 Tbsps hot water; 2 teaspoons worcestershire sauce; 1 large yellow bell pepper, cut into 1/2 inch-wide strips; 2 mediums zucchini, cut into 1 1/4 inch pieces (about 1 1/2 pounds total)

Eastern Cod With Roasted Vegetables might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 253 calories, 35g of protein, and 4g of fat per serving. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of lemon juice, vegetable oil, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

59milliliters

fresh breadcrumb 680grams

skinless cod fish fillets 1Tbsp

chopped fresh flat-leaf parsley 2

garlic cloves, crushed 1Tbsp

fresh lemon juice 5

plum tomatoes, halved (about 3/4 pound total)2mediums

red onions, cut into 1/2 inch wedges 1Tbsp

soy sauce 4

fresh thyme sprigs 2teaspoons

vegetable oil 2Tbsps

hot water 2teaspoons

worcestershire sauce 1large

yellow bell pepper, cut into 1/2 inch-wide strips 2mediums

zucchini, cut into 1 1/4 inch pieces (about 1 1/2 pounds total)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.